Food-vs-Food Fiber Comparisons

Navy Beans, cooked vs Adzuki Beans, cooked

Navy Beans, cooked vs Split Peas, cooked

Navy Beans, cooked vs Yellow Split Peas, cooked

Navy Beans, cooked vs Lentils, cooked

Navy Beans, cooked vs Pinto Beans, cooked

Navy Beans, cooked vs Mung Beans, cooked

Navy Beans, cooked vs Black Beans, cooked

Navy Beans, cooked vs French Lentils (Puy)

Navy Beans, cooked vs Cranberry Beans, cooked

Navy Beans, cooked vs Lima Beans, cooked

Adzuki Beans, cooked vs Split Peas, cooked

Adzuki Beans, cooked vs Yellow Split Peas, cooked

Adzuki Beans, cooked vs Lentils, cooked

Adzuki Beans, cooked vs Pinto Beans, cooked

Adzuki Beans, cooked vs Mung Beans, cooked

Adzuki Beans, cooked vs Black Beans, cooked

Adzuki Beans, cooked vs French Lentils (Puy)

Adzuki Beans, cooked vs Cranberry Beans, cooked

Adzuki Beans, cooked vs Lima Beans, cooked

Split Peas, cooked vs Yellow Split Peas, cooked

Split Peas, cooked vs Lentils, cooked

Split Peas, cooked vs Pinto Beans, cooked

Split Peas, cooked vs Mung Beans, cooked

Split Peas, cooked vs Black Beans, cooked

Split Peas, cooked vs French Lentils (Puy)

Split Peas, cooked vs Cranberry Beans, cooked

Split Peas, cooked vs Lima Beans, cooked

Yellow Split Peas, cooked vs Lentils, cooked

Yellow Split Peas, cooked vs Pinto Beans, cooked

Yellow Split Peas, cooked vs Mung Beans, cooked

Yellow Split Peas, cooked vs Black Beans, cooked

Yellow Split Peas, cooked vs French Lentils (Puy)

Yellow Split Peas, cooked vs Cranberry Beans, cooked

Yellow Split Peas, cooked vs Lima Beans, cooked

Lentils, cooked vs Pinto Beans, cooked

Lentils, cooked vs Mung Beans, cooked

Lentils, cooked vs Black Beans, cooked

Lentils, cooked vs French Lentils (Puy)

Lentils, cooked vs Cranberry Beans, cooked

Lentils, cooked vs Lima Beans, cooked

Pinto Beans, cooked vs Mung Beans, cooked

Pinto Beans, cooked vs Black Beans, cooked

Pinto Beans, cooked vs French Lentils (Puy)

Pinto Beans, cooked vs Cranberry Beans, cooked

Pinto Beans, cooked vs Lima Beans, cooked

Mung Beans, cooked vs Black Beans, cooked

Mung Beans, cooked vs French Lentils (Puy)

Mung Beans, cooked vs Cranberry Beans, cooked

Mung Beans, cooked vs Lima Beans, cooked

Black Beans, cooked vs French Lentils (Puy)

Black Beans, cooked vs Cranberry Beans, cooked

Black Beans, cooked vs Lima Beans, cooked

French Lentils (Puy) vs Cranberry Beans, cooked

French Lentils (Puy) vs Lima Beans, cooked

Cranberry Beans, cooked vs Lima Beans, cooked

Bulgur Wheat, cooked vs Chickpea Pasta, cooked

Bulgur Wheat, cooked vs Freekeh, cooked

Bulgur Wheat, cooked vs Spelt, cooked

Bulgur Wheat, cooked vs Whole Grain Bran Cereal

Bulgur Wheat, cooked vs Farro, cooked

Bulgur Wheat, cooked vs Teff, cooked

Bulgur Wheat, cooked vs Whole Wheat Pasta, cooked

Bulgur Wheat, cooked vs Whole Wheat Couscous, cooked

Bulgur Wheat, cooked vs Sorghum, cooked

Bulgur Wheat, cooked vs Barley, cooked

Chickpea Pasta, cooked vs Freekeh, cooked

Chickpea Pasta, cooked vs Spelt, cooked

Chickpea Pasta, cooked vs Whole Grain Bran Cereal

Chickpea Pasta, cooked vs Farro, cooked

Chickpea Pasta, cooked vs Teff, cooked

Chickpea Pasta, cooked vs Whole Wheat Pasta, cooked

Chickpea Pasta, cooked vs Whole Wheat Couscous, cooked

Chickpea Pasta, cooked vs Sorghum, cooked

Chickpea Pasta, cooked vs Barley, cooked

Freekeh, cooked vs Spelt, cooked

Freekeh, cooked vs Whole Grain Bran Cereal

Freekeh, cooked vs Farro, cooked

Freekeh, cooked vs Teff, cooked

Freekeh, cooked vs Whole Wheat Pasta, cooked

Freekeh, cooked vs Whole Wheat Couscous, cooked

Freekeh, cooked vs Sorghum, cooked

Freekeh, cooked vs Barley, cooked

Spelt, cooked vs Whole Grain Bran Cereal

Spelt, cooked vs Farro, cooked

Spelt, cooked vs Teff, cooked

Spelt, cooked vs Whole Wheat Pasta, cooked

Spelt, cooked vs Whole Wheat Couscous, cooked

Spelt, cooked vs Sorghum, cooked

Spelt, cooked vs Barley, cooked

Whole Grain Bran Cereal vs Farro, cooked

Whole Grain Bran Cereal vs Teff, cooked

Whole Grain Bran Cereal vs Whole Wheat Pasta, cooked

Whole Grain Bran Cereal vs Whole Wheat Couscous, cooked

Whole Grain Bran Cereal vs Sorghum, cooked

Whole Grain Bran Cereal vs Barley, cooked

Farro, cooked vs Teff, cooked

Farro, cooked vs Whole Wheat Pasta, cooked

Farro, cooked vs Whole Wheat Couscous, cooked

Farro, cooked vs Sorghum, cooked

Farro, cooked vs Barley, cooked

Teff, cooked vs Whole Wheat Pasta, cooked

Teff, cooked vs Whole Wheat Couscous, cooked

Teff, cooked vs Sorghum, cooked

Teff, cooked vs Barley, cooked

Whole Wheat Pasta, cooked vs Whole Wheat Couscous, cooked

Whole Wheat Pasta, cooked vs Sorghum, cooked

Whole Wheat Pasta, cooked vs Barley, cooked

Whole Wheat Couscous, cooked vs Sorghum, cooked

Whole Wheat Couscous, cooked vs Barley, cooked

Sorghum, cooked vs Barley, cooked

Raspberries vs Blackberries

Raspberries vs Pomegranate Seeds (arils)

Raspberries vs Avocado

Raspberries vs Persimmon

Raspberries vs Pear, with skin

Raspberries vs Kiwi

Raspberries vs Dates (Medjool)

Raspberries vs Dragon Fruit

Raspberries vs Apple, with skin

Raspberries vs Figs, dried

Blackberries vs Pomegranate Seeds (arils)

Blackberries vs Avocado

Blackberries vs Persimmon

Blackberries vs Pear, with skin

Blackberries vs Kiwi

Blackberries vs Dates (Medjool)

Blackberries vs Dragon Fruit

Blackberries vs Apple, with skin

Blackberries vs Figs, dried

Pomegranate Seeds (arils) vs Avocado

Pomegranate Seeds (arils) vs Persimmon

Pomegranate Seeds (arils) vs Pear, with skin

Pomegranate Seeds (arils) vs Kiwi

Pomegranate Seeds (arils) vs Dates (Medjool)

Pomegranate Seeds (arils) vs Dragon Fruit

Pomegranate Seeds (arils) vs Apple, with skin

Pomegranate Seeds (arils) vs Figs, dried

Avocado vs Persimmon

Avocado vs Pear, with skin

Avocado vs Kiwi

Avocado vs Dates (Medjool)

Avocado vs Dragon Fruit

Avocado vs Apple, with skin

Avocado vs Figs, dried

Persimmon vs Pear, with skin

Persimmon vs Kiwi

Persimmon vs Dates (Medjool)

Persimmon vs Dragon Fruit

Persimmon vs Apple, with skin

Persimmon vs Figs, dried

Pear, with skin vs Kiwi

Pear, with skin vs Dates (Medjool)

Pear, with skin vs Dragon Fruit

Pear, with skin vs Apple, with skin

Pear, with skin vs Figs, dried

Kiwi vs Dates (Medjool)

Kiwi vs Dragon Fruit

Kiwi vs Apple, with skin

Kiwi vs Figs, dried

Dates (Medjool) vs Dragon Fruit

Dates (Medjool) vs Apple, with skin

Dates (Medjool) vs Figs, dried

Dragon Fruit vs Apple, with skin

Dragon Fruit vs Figs, dried

Apple, with skin vs Figs, dried

Artichoke, cooked vs Green Peas, cooked

Artichoke, cooked vs Collard Greens, cooked

Artichoke, cooked vs Brussels Sprouts, cooked

Artichoke, cooked vs Parsnips, cooked

Artichoke, cooked vs Kale, cooked

Artichoke, cooked vs Broccoli, cooked

Artichoke, cooked vs Spinach, cooked

Artichoke, cooked vs Corn, cooked

Artichoke, cooked vs Okra, cooked

Artichoke, cooked vs Green Beans, cooked

Green Peas, cooked vs Collard Greens, cooked

Green Peas, cooked vs Brussels Sprouts, cooked

Green Peas, cooked vs Parsnips, cooked

Green Peas, cooked vs Kale, cooked

Green Peas, cooked vs Broccoli, cooked

Green Peas, cooked vs Spinach, cooked

Green Peas, cooked vs Corn, cooked

Green Peas, cooked vs Okra, cooked

Green Peas, cooked vs Green Beans, cooked

Collard Greens, cooked vs Brussels Sprouts, cooked

Collard Greens, cooked vs Parsnips, cooked

Collard Greens, cooked vs Kale, cooked

Collard Greens, cooked vs Broccoli, cooked

Collard Greens, cooked vs Spinach, cooked

Collard Greens, cooked vs Corn, cooked

Collard Greens, cooked vs Okra, cooked

Collard Greens, cooked vs Green Beans, cooked

Brussels Sprouts, cooked vs Parsnips, cooked

Brussels Sprouts, cooked vs Kale, cooked

Brussels Sprouts, cooked vs Broccoli, cooked

Brussels Sprouts, cooked vs Spinach, cooked

Brussels Sprouts, cooked vs Corn, cooked

Brussels Sprouts, cooked vs Okra, cooked

Brussels Sprouts, cooked vs Green Beans, cooked

Parsnips, cooked vs Kale, cooked

Parsnips, cooked vs Broccoli, cooked

Parsnips, cooked vs Spinach, cooked

Parsnips, cooked vs Corn, cooked

Parsnips, cooked vs Okra, cooked

Parsnips, cooked vs Green Beans, cooked

Kale, cooked vs Broccoli, cooked

Kale, cooked vs Spinach, cooked

Kale, cooked vs Corn, cooked

Kale, cooked vs Okra, cooked

Kale, cooked vs Green Beans, cooked

Broccoli, cooked vs Spinach, cooked

Broccoli, cooked vs Corn, cooked

Broccoli, cooked vs Okra, cooked

Broccoli, cooked vs Green Beans, cooked

Spinach, cooked vs Corn, cooked

Spinach, cooked vs Okra, cooked

Spinach, cooked vs Green Beans, cooked

Corn, cooked vs Okra, cooked

Corn, cooked vs Green Beans, cooked

Okra, cooked vs Green Beans, cooked

Chia Pudding, prepared vs Chia Seeds

Chia Pudding, prepared vs Granola

Chia Pudding, prepared vs Flaxseed, ground

Chia Pudding, prepared vs Almonds

Chia Pudding, prepared vs Almond Butter

Chia Pudding, prepared vs Chia Jam

Chia Pudding, prepared vs Sunflower Seeds

Chia Pudding, prepared vs Trail Mix

Chia Pudding, prepared vs Pistachios

Chia Pudding, prepared vs Coconut Flakes, unsweetened

Chia Seeds vs Granola

Chia Seeds vs Flaxseed, ground

Chia Seeds vs Almonds

Chia Seeds vs Almond Butter

Chia Seeds vs Chia Jam

Chia Seeds vs Sunflower Seeds

Chia Seeds vs Trail Mix

Chia Seeds vs Pistachios

Chia Seeds vs Coconut Flakes, unsweetened

Granola vs Flaxseed, ground

Granola vs Almonds

Granola vs Almond Butter

Granola vs Chia Jam

Granola vs Sunflower Seeds

Granola vs Trail Mix

Granola vs Pistachios

Granola vs Coconut Flakes, unsweetened

Flaxseed, ground vs Almonds

Flaxseed, ground vs Almond Butter

Flaxseed, ground vs Chia Jam

Flaxseed, ground vs Sunflower Seeds

Flaxseed, ground vs Trail Mix

Flaxseed, ground vs Pistachios

Flaxseed, ground vs Coconut Flakes, unsweetened

Almonds vs Almond Butter

Almonds vs Chia Jam

Almonds vs Sunflower Seeds

Almonds vs Trail Mix

Almonds vs Pistachios

Almonds vs Coconut Flakes, unsweetened

Almond Butter vs Chia Jam

Almond Butter vs Sunflower Seeds

Almond Butter vs Trail Mix

Almond Butter vs Pistachios

Almond Butter vs Coconut Flakes, unsweetened

Chia Jam vs Sunflower Seeds

Chia Jam vs Trail Mix

Chia Jam vs Pistachios

Chia Jam vs Coconut Flakes, unsweetened

Sunflower Seeds vs Trail Mix

Sunflower Seeds vs Pistachios

Sunflower Seeds vs Coconut Flakes, unsweetened

Trail Mix vs Pistachios

Trail Mix vs Coconut Flakes, unsweetened

Pistachios vs Coconut Flakes, unsweetened

Fiber One Bar vs Acacia Fiber Powder

Fiber One Bar vs Inulin Powder

Fiber One Bar vs Fiber Gummies

Fiber One Bar vs Fiber-Fortified Protein Powder

Fiber One Bar vs Partially Hydrolyzed Guar Gum (PHGG)

Fiber One Bar vs Psyllium Husk

Fiber One Bar vs Oat Bran, raw

Fiber One Bar vs Wheat Dextrin Powder

Fiber One Bar vs Benefiber (wheat dextrin)

Fiber One Bar vs Methylcellulose Powder

Acacia Fiber Powder vs Inulin Powder

Acacia Fiber Powder vs Fiber Gummies

Acacia Fiber Powder vs Fiber-Fortified Protein Powder

Acacia Fiber Powder vs Partially Hydrolyzed Guar Gum (PHGG)

Acacia Fiber Powder vs Psyllium Husk

Acacia Fiber Powder vs Oat Bran, raw

Acacia Fiber Powder vs Wheat Dextrin Powder

Acacia Fiber Powder vs Benefiber (wheat dextrin)

Acacia Fiber Powder vs Methylcellulose Powder

Inulin Powder vs Fiber Gummies

Inulin Powder vs Fiber-Fortified Protein Powder

Inulin Powder vs Partially Hydrolyzed Guar Gum (PHGG)

Inulin Powder vs Psyllium Husk

Inulin Powder vs Oat Bran, raw

Inulin Powder vs Wheat Dextrin Powder

Inulin Powder vs Benefiber (wheat dextrin)

Inulin Powder vs Methylcellulose Powder

Fiber Gummies vs Fiber-Fortified Protein Powder

Fiber Gummies vs Partially Hydrolyzed Guar Gum (PHGG)

Fiber Gummies vs Psyllium Husk

Fiber Gummies vs Oat Bran, raw

Fiber Gummies vs Wheat Dextrin Powder

Fiber Gummies vs Benefiber (wheat dextrin)

Fiber Gummies vs Methylcellulose Powder

Fiber-Fortified Protein Powder vs Partially Hydrolyzed Guar Gum (PHGG)

Fiber-Fortified Protein Powder vs Psyllium Husk

Fiber-Fortified Protein Powder vs Oat Bran, raw

Fiber-Fortified Protein Powder vs Wheat Dextrin Powder

Fiber-Fortified Protein Powder vs Benefiber (wheat dextrin)

Fiber-Fortified Protein Powder vs Methylcellulose Powder

Partially Hydrolyzed Guar Gum (PHGG) vs Psyllium Husk

Partially Hydrolyzed Guar Gum (PHGG) vs Oat Bran, raw

Partially Hydrolyzed Guar Gum (PHGG) vs Wheat Dextrin Powder

Partially Hydrolyzed Guar Gum (PHGG) vs Benefiber (wheat dextrin)

Partially Hydrolyzed Guar Gum (PHGG) vs Methylcellulose Powder

Psyllium Husk vs Oat Bran, raw

Psyllium Husk vs Wheat Dextrin Powder

Psyllium Husk vs Benefiber (wheat dextrin)

Psyllium Husk vs Methylcellulose Powder

Oat Bran, raw vs Wheat Dextrin Powder

Oat Bran, raw vs Benefiber (wheat dextrin)

Oat Bran, raw vs Methylcellulose Powder

Wheat Dextrin Powder vs Benefiber (wheat dextrin)

Wheat Dextrin Powder vs Methylcellulose Powder

Benefiber (wheat dextrin) vs Methylcellulose Powder