Comparison
Pear, with skin vs Dragon Fruit: Fiber Comparison
Pear, with skin carries more fiber per serving — 5.5g versus 5.4g for Dragon Fruit. Here's the full breakdown.
Pear, with skin
5.5g
per 1 medium (178g)
Soluble2.7g
Insoluble2.8g
Calories101
Protein0.6g
Dragon Fruit
5.4g
per 1 cup (170g)
Soluble1.0g
Insoluble4.4g
Calories102
Protein2.0g
The verdict
Pear, with skin and Dragon Fruit are close on fiber, within 0.1g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Pear, with skin: 5.5g/serving
Dragon Fruit: 5.4g/serving
Difference: 0.1g