Comparison
Adzuki Beans, cooked vs Cranberry Beans, cooked: Fiber Comparison
Adzuki Beans, cooked carries more fiber per serving — 16.8g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Adzuki Beans, cooked
16.8g
per 1 cup (230g)
Soluble5.5g
Insoluble11.3g
Calories294
Protein17.3g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Adzuki Beans, cooked delivers 3.2g more fiber than Cranberry Beans, cooked per serving, a 24% difference. One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.
Adzuki Beans, cooked: 16.8g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 3.2g