Comparison
Pomegranate Seeds (arils) vs Apple, with skin: Fiber Comparison
Pomegranate Seeds (arils) carries more fiber per serving — 7.0g versus 4.4g for Apple, with skin. Here's the full breakdown.
Pomegranate Seeds (arils)
7.0g
per 1 cup (174g)
Soluble1.5g
Insoluble5.5g
Calories144
Protein3.0g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Pomegranate Seeds (arils) delivers 2.6g more fiber than Apple, with skin per serving, a 59% difference. The edible seeds inside the arils are where the fiber comes from, which is why pomegranate juice carries almost none of it.
Pomegranate Seeds (arils): 7.0g/serving
Apple, with skin: 4.4g/serving
Difference: 2.6g
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