Comparison
Chia Pudding, prepared vs Sunflower Seeds: Fiber Comparison
Chia Pudding, prepared carries more fiber per serving — 14.0g versus 3.0g for Sunflower Seeds. Here's the full breakdown.
Chia Pudding, prepared
14.0g
per 1 cup (240g)
Soluble9.5g
Insoluble4.5g
Calories210
Protein7.0g
Sunflower Seeds
3.0g
per 1 oz (28g)
Soluble0.5g
Insoluble2.5g
Calories165
Protein5.8g
The verdict
Chia Pudding, prepared delivers 11.0g more fiber than Sunflower Seeds per serving, a 367% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Chia Pudding, prepared: 14.0g/serving
Sunflower Seeds: 3.0g/serving
Difference: 11.0g