Comparison

Trail Mix vs Coconut Flakes, unsweetened: Fiber Comparison

Trail Mix carries more fiber per serving — 3.0g versus 2.9g for Coconut Flakes, unsweetened. Here's the full breakdown.

Trail Mix

3.0g per 1/4 cup (35g)

Soluble0.8g

Insoluble2.2g

Calories173

Protein5.0g

Coconut Flakes, unsweetened

2.9g per 1/4 cup (20g)

Soluble0.4g

Insoluble2.5g

Calories106

Protein1.0g

The verdict

Trail Mix and Coconut Flakes, unsweetened are close on fiber, within 0.1g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Trail Mix: 3.0g/serving Coconut Flakes, unsweetened: 2.9g/serving Difference: 0.1g

Individual pages

Full Trail Mix profile

Fiber content varies widely by mix — versions heavier on dried fruit and nuts outperform versions heavier on c...

Full Coconut Flakes, unsweetened profile

A concentrated form of coconut meat with a similar fiber-to-fat ratio, easy to add to oatmeal or granola.