Comparison
Chia Seeds vs Almond Butter: Fiber Comparison
Chia Seeds carries more fiber per serving — 9.8g versus 3.3g for Almond Butter. Here's the full breakdown.
Chia Seeds
9.8g
per 2 tbsp (28g)
Soluble6.9g
Insoluble2.9g
Calories138
Protein4.7g
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
The verdict
Chia Seeds delivers 6.5g more fiber than Almond Butter per serving, a 197% difference. The single densest fiber source in this database gram-for-gram. Forms a gel when soaked in liquid, which is what makes it useful for slowing digestion and stretching a fiber goal without heavy volumes of food.
Chia Seeds: 9.8g/serving
Almond Butter: 3.3g/serving
Difference: 6.5g