Comparison
Sunflower Seeds vs Trail Mix: Fiber Comparison
Sunflower Seeds carries more fiber per serving — 3.0g versus 3.0g for Trail Mix. Here's the full breakdown.
Sunflower Seeds
3.0g
per 1 oz (28g)
Soluble0.5g
Insoluble2.5g
Calories165
Protein5.8g
Trail Mix
3.0g
per 1/4 cup (35g)
Soluble0.8g
Insoluble2.2g
Calories173
Protein5.0g
The verdict
Sunflower Seeds and Trail Mix are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Sunflower Seeds: 3.0g/serving
Trail Mix: 3.0g/serving
Difference: 0.0g