Comparison
Spelt, cooked vs Whole Grain Bran Cereal: Fiber Comparison
Spelt, cooked carries more fiber per serving — 7.6g versus 7.0g for Whole Grain Bran Cereal. Here's the full breakdown.
Spelt, cooked
7.6g
per 1 cup (194g)
Soluble1.5g
Insoluble6.1g
Calories246
Protein10.7g
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
The verdict
Spelt, cooked and Whole Grain Bran Cereal are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Spelt, cooked: 7.6g/serving
Whole Grain Bran Cereal: 7.0g/serving
Difference: 0.6g
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