Comparison
Fiber-Fortified Protein Powder vs Oat Bran, raw: Fiber Comparison
Fiber-Fortified Protein Powder carries more fiber per serving — 5.0g versus 3.6g for Oat Bran, raw. Here's the full breakdown.
Fiber-Fortified Protein Powder
5.0g
per 1 scoop (32g)
Soluble2.0g
Insoluble3.0g
Calories120
Protein20.0g
Oat Bran, raw
3.6g
per 1/4 cup (23g)
Soluble1.6g
Insoluble2.0g
Calories58
Protein4.0g
The verdict
Fiber-Fortified Protein Powder delivers 1.4g more fiber than Oat Bran, raw per serving, a 39% difference. Useful for hitting both protein and fiber targets in one serving, though whole-food fiber sources still offer more variety of fiber types.
Fiber-Fortified Protein Powder: 5.0g/serving
Oat Bran, raw: 3.6g/serving
Difference: 1.4g
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