Comparison
Pomegranate Seeds (arils) vs Figs, dried: Fiber Comparison
Pomegranate Seeds (arils) carries more fiber per serving — 7.0g versus 3.7g for Figs, dried. Here's the full breakdown.
Pomegranate Seeds (arils)
7.0g
per 1 cup (174g)
Soluble1.5g
Insoluble5.5g
Calories144
Protein3.0g
Figs, dried
3.7g
per 1/4 cup (37g)
Soluble1.0g
Insoluble2.7g
Calories93
Protein1.2g
The verdict
Pomegranate Seeds (arils) delivers 3.3g more fiber than Figs, dried per serving, a 89% difference. The edible seeds inside the arils are where the fiber comes from, which is why pomegranate juice carries almost none of it.
Pomegranate Seeds (arils): 7.0g/serving
Figs, dried: 3.7g/serving
Difference: 3.3g
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