Comparison
Navy Beans, cooked vs French Lentils (Puy): Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 14.5g for French Lentils (Puy). Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
The verdict
Navy Beans, cooked delivers 4.6g more fiber than French Lentils (Puy) per serving, a 32% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
French Lentils (Puy): 14.5g/serving
Difference: 4.6g
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