Comparison
Psyllium Husk vs Benefiber (wheat dextrin): Fiber Comparison
Psyllium Husk carries more fiber per serving — 4.3g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.
Psyllium Husk
4.3g
per 1 tbsp (10g)
Soluble3.9g
Insoluble0.4g
Calories30
Protein0.4g
Benefiber (wheat dextrin)
3.0g
per 2 tsp
Soluble3.0g
Insoluble0.0g
Calories20
Protein0.0g
The verdict
Psyllium Husk delivers 1.3g more fiber than Benefiber (wheat dextrin) per serving, a 43% difference. The most heavily studied fiber supplement, used in most over-the-counter fiber products. Almost entirely soluble fiber.
Psyllium Husk: 4.3g/serving
Benefiber (wheat dextrin): 3.0g/serving
Difference: 1.3g
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