Comparison
Almond Butter vs Chia Jam: Fiber Comparison
Almond Butter carries more fiber per serving — 3.3g versus 3.0g for Chia Jam. Here's the full breakdown.
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
Chia Jam
3.0g
per 2 tbsp (30g)
Soluble2.2g
Insoluble0.8g
Calories45
Protein1.0g
The verdict
Almond Butter and Chia Jam are close on fiber, within 0.3g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Almond Butter: 3.3g/serving
Chia Jam: 3.0g/serving
Difference: 0.3g