Comparison
Collard Greens, cooked vs Spinach, cooked: Fiber Comparison
Collard Greens, cooked carries more fiber per serving — 7.6g versus 4.3g for Spinach, cooked. Here's the full breakdown.
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
Spinach, cooked
4.3g
per 1 cup (180g)
Soluble0.5g
Insoluble3.8g
Calories41
Protein5.4g
The verdict
Collard Greens, cooked delivers 3.3g more fiber than Spinach, cooked per serving, a 77% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Collard Greens, cooked: 7.6g/serving
Spinach, cooked: 4.3g/serving
Difference: 3.3g