Comparison
Fiber-Fortified Protein Powder vs Partially Hydrolyzed Guar Gum (PHGG): Fiber Comparison
Fiber-Fortified Protein Powder carries more fiber per serving — 5.0g versus 4.5g for Partially Hydrolyzed Guar Gum (PHGG). Here's the full breakdown.
Fiber-Fortified Protein Powder
5.0g
per 1 scoop (32g)
Soluble2.0g
Insoluble3.0g
Calories120
Protein20.0g
Partially Hydrolyzed Guar Gum (PHGG)
4.5g
per 1 tbsp (5g)
Soluble4.5g
Insoluble0.0g
Calories10
Protein0.0g
The verdict
Fiber-Fortified Protein Powder and Partially Hydrolyzed Guar Gum (PHGG) are close on fiber, within 0.5g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Fiber-Fortified Protein Powder: 5.0g/serving
Partially Hydrolyzed Guar Gum (PHGG): 4.5g/serving
Difference: 0.5g
Individual pages
Full Fiber-Fortified Protein Powder profile
Useful for hitting both protein and fiber targets in one serving, though whole-food fiber sources still offer ...
Full Partially Hydrolyzed Guar Gum (PHGG) profile
A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas tha...