Comparison
Broccoli, cooked vs Okra, cooked: Fiber Comparison
Broccoli, cooked carries more fiber per serving — 5.1g versus 4.0g for Okra, cooked. Here's the full breakdown.
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
Okra, cooked
4.0g
per 1 cup (160g)
Soluble1.5g
Insoluble2.5g
Calories36
Protein3.0g
The verdict
Broccoli, cooked delivers 1.1g more fiber than Okra, cooked per serving, a 28% difference. Steaming rather than boiling preserves more of the fiber and nutrient content, since boiling leaches some into the water.
Broccoli, cooked: 5.1g/serving
Okra, cooked: 4.0g/serving
Difference: 1.1g