Comparison
Brussels Sprouts, cooked vs Spinach, cooked: Fiber Comparison
Brussels Sprouts, cooked carries more fiber per serving — 6.4g versus 4.3g for Spinach, cooked. Here's the full breakdown.
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
Spinach, cooked
4.3g
per 1 cup (180g)
Soluble0.5g
Insoluble3.8g
Calories41
Protein5.4g
The verdict
Brussels Sprouts, cooked delivers 2.1g more fiber than Spinach, cooked per serving, a 49% difference. Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to like this vegetable.
Brussels Sprouts, cooked: 6.4g/serving
Spinach, cooked: 4.3g/serving
Difference: 2.1g