Comparison

Farro, cooked vs Whole Wheat Pasta, cooked: Fiber Comparison

Farro, cooked carries more fiber per serving — 7.0g versus 6.3g for Whole Wheat Pasta, cooked. Here's the full breakdown.

Farro, cooked

7.0g per 1 cup (194g)

Soluble1.5g

Insoluble5.5g

Calories200

Protein7.5g

Whole Wheat Pasta, cooked

6.3g per 1 cup (140g)

Soluble1.0g

Insoluble5.3g

Calories174

Protein7.5g

The verdict

Farro, cooked and Whole Wheat Pasta, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Farro, cooked: 7.0g/serving Whole Wheat Pasta, cooked: 6.3g/serving Difference: 0.7g

Individual pages

Full Farro, cooked profile

An ancient wheat variety with a chewy, nutty texture that holds up well in grain salads without going mushy.

Full Whole Wheat Pasta, cooked profile

A near drop-in replacement for regular pasta with roughly triple the fiber.