Comparison

Brussels Sprouts, cooked vs Okra, cooked: Fiber Comparison

Brussels Sprouts, cooked carries more fiber per serving — 6.4g versus 4.0g for Okra, cooked. Here's the full breakdown.

Brussels Sprouts, cooked

6.4g per 1 cup (156g)

Soluble1.5g

Insoluble4.9g

Calories56

Protein4.0g

Okra, cooked

4.0g per 1 cup (160g)

Soluble1.5g

Insoluble2.5g

Calories36

Protein3.0g

The verdict

Brussels Sprouts, cooked delivers 2.4g more fiber than Okra, cooked per serving, a 60% difference. Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to like this vegetable.

Brussels Sprouts, cooked: 6.4g/serving Okra, cooked: 4.0g/serving Difference: 2.4g

Individual pages

Full Brussels Sprouts, cooked profile

Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to lik...

Full Okra, cooked profile

High in soluble fiber specifically, which is what gives cooked okra its characteristic mucilaginous texture.