Comparison
Apple, with skin vs Figs, dried: Fiber Comparison
Apple, with skin carries more fiber per serving — 4.4g versus 3.7g for Figs, dried. Here's the full breakdown.
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
Figs, dried
3.7g
per 1/4 cup (37g)
Soluble1.0g
Insoluble2.7g
Calories93
Protein1.2g
The verdict
Apple, with skin and Figs, dried are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Apple, with skin: 4.4g/serving
Figs, dried: 3.7g/serving
Difference: 0.7g