Comparison
Chia Pudding, prepared vs Trail Mix: Fiber Comparison
Chia Pudding, prepared carries more fiber per serving — 14.0g versus 3.0g for Trail Mix. Here's the full breakdown.
Chia Pudding, prepared
14.0g
per 1 cup (240g)
Soluble9.5g
Insoluble4.5g
Calories210
Protein7.0g
Trail Mix
3.0g
per 1/4 cup (35g)
Soluble0.8g
Insoluble2.2g
Calories173
Protein5.0g
The verdict
Chia Pudding, prepared delivers 11.0g more fiber than Trail Mix per serving, a 367% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Chia Pudding, prepared: 14.0g/serving
Trail Mix: 3.0g/serving
Difference: 11.0g
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