Comparison
Mung Beans, cooked vs Cranberry Beans, cooked: Fiber Comparison
Mung Beans, cooked carries more fiber per serving — 15.4g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Mung Beans, cooked
15.4g
per 1 cup (202g)
Soluble5.0g
Insoluble10.4g
Calories212
Protein14.2g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Mung Beans, cooked delivers 1.8g more fiber than Cranberry Beans, cooked per serving, a 13% difference. Cooks faster than most beans and is the base for mung bean sprouts, which have a much lower fiber count than the whole bean.
Mung Beans, cooked: 15.4g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 1.8g