Comparison
Bulgur Wheat, cooked vs Whole Wheat Pasta, cooked: Fiber Comparison
Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 6.3g for Whole Wheat Pasta, cooked. Here's the full breakdown.
Bulgur Wheat, cooked
8.2g
per 1 cup (182g)
Soluble1.5g
Insoluble6.7g
Calories151
Protein5.6g
Whole Wheat Pasta, cooked
6.3g
per 1 cup (140g)
Soluble1.0g
Insoluble5.3g
Calories174
Protein7.5g
The verdict
Bulgur Wheat, cooked delivers 1.9g more fiber than Whole Wheat Pasta, cooked per serving, a 30% difference. A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.
Bulgur Wheat, cooked: 8.2g/serving
Whole Wheat Pasta, cooked: 6.3g/serving
Difference: 1.9g