Comparison
Chia Pudding, prepared vs Chia Jam: Fiber Comparison
Chia Pudding, prepared carries more fiber per serving — 14.0g versus 3.0g for Chia Jam. Here's the full breakdown.
Chia Pudding, prepared
14.0g
per 1 cup (240g)
Soluble9.5g
Insoluble4.5g
Calories210
Protein7.0g
Chia Jam
3.0g
per 2 tbsp (30g)
Soluble2.2g
Insoluble0.8g
Calories45
Protein1.0g
The verdict
Chia Pudding, prepared delivers 11.0g more fiber than Chia Jam per serving, a 367% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Chia Pudding, prepared: 14.0g/serving
Chia Jam: 3.0g/serving
Difference: 11.0g
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