Comparison
Fiber Gummies vs Partially Hydrolyzed Guar Gum (PHGG): Fiber Comparison
Fiber Gummies carries more fiber per serving — 5.0g versus 4.5g for Partially Hydrolyzed Guar Gum (PHGG). Here's the full breakdown.
Fiber Gummies
5.0g
per 2 gummies
Soluble4.0g
Insoluble1.0g
Calories25
Protein0.0g
Partially Hydrolyzed Guar Gum (PHGG)
4.5g
per 1 tbsp (5g)
Soluble4.5g
Insoluble0.0g
Calories10
Protein0.0g
The verdict
Fiber Gummies and Partially Hydrolyzed Guar Gum (PHGG) are close on fiber, within 0.5g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Fiber Gummies: 5.0g/serving
Partially Hydrolyzed Guar Gum (PHGG): 4.5g/serving
Difference: 0.5g
Individual pages
Full Fiber Gummies profile
A convenient format, but check the label carefully — many fiber gummy brands deliver 3-5g per serving, well be...
Full Partially Hydrolyzed Guar Gum (PHGG) profile
A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas tha...