Comparison
Navy Beans, cooked vs Adzuki Beans, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 16.8g for Adzuki Beans, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Adzuki Beans, cooked
16.8g
per 1 cup (230g)
Soluble5.5g
Insoluble11.3g
Calories294
Protein17.3g
The verdict
Navy Beans, cooked delivers 2.3g more fiber than Adzuki Beans, cooked per serving, a 14% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Adzuki Beans, cooked: 16.8g/serving
Difference: 2.3g