Comparison
Brussels Sprouts, cooked vs Parsnips, cooked: Fiber Comparison
Brussels Sprouts, cooked carries more fiber per serving — 6.4g versus 6.2g for Parsnips, cooked. Here's the full breakdown.
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
Parsnips, cooked
6.2g
per 1 cup (156g)
Soluble1.5g
Insoluble4.7g
Calories111
Protein1.9g
The verdict
Brussels Sprouts, cooked and Parsnips, cooked are close on fiber, within 0.2g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Brussels Sprouts, cooked: 6.4g/serving
Parsnips, cooked: 6.2g/serving
Difference: 0.2g
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