Comparison

Sunflower Seeds vs Coconut Flakes, unsweetened: Fiber Comparison

Sunflower Seeds carries more fiber per serving — 3.0g versus 2.9g for Coconut Flakes, unsweetened. Here's the full breakdown.

Sunflower Seeds

3.0g per 1 oz (28g)

Soluble0.5g

Insoluble2.5g

Calories165

Protein5.8g

Coconut Flakes, unsweetened

2.9g per 1/4 cup (20g)

Soluble0.4g

Insoluble2.5g

Calories106

Protein1.0g

The verdict

Sunflower Seeds and Coconut Flakes, unsweetened are close on fiber, within 0.1g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Sunflower Seeds: 3.0g/serving Coconut Flakes, unsweetened: 2.9g/serving Difference: 0.1g

Individual pages

Full Sunflower Seeds profile

A budget-friendly seed with a fiber content comparable to almonds, commonly used as a salad topping.

Full Coconut Flakes, unsweetened profile

A concentrated form of coconut meat with a similar fiber-to-fat ratio, easy to add to oatmeal or granola.