Comparison
Adzuki Beans, cooked vs Mung Beans, cooked: Fiber Comparison
Adzuki Beans, cooked carries more fiber per serving — 16.8g versus 15.4g for Mung Beans, cooked. Here's the full breakdown.
Adzuki Beans, cooked
16.8g
per 1 cup (230g)
Soluble5.5g
Insoluble11.3g
Calories294
Protein17.3g
Mung Beans, cooked
15.4g
per 1 cup (202g)
Soluble5.0g
Insoluble10.4g
Calories212
Protein14.2g
The verdict
Adzuki Beans, cooked delivers 1.4g more fiber than Mung Beans, cooked per serving, a 9% difference. One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.
Adzuki Beans, cooked: 16.8g/serving
Mung Beans, cooked: 15.4g/serving
Difference: 1.4g