Comparison
Yellow Split Peas, cooked vs Lentils, cooked: Fiber Comparison
Yellow Split Peas, cooked carries more fiber per serving — 16.0g versus 15.6g for Lentils, cooked. Here's the full breakdown.
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
Lentils, cooked
15.6g
per 1 cup (198g)
Soluble4.3g
Insoluble11.3g
Calories230
Protein17.9g
The verdict
Yellow Split Peas, cooked and Lentils, cooked are close on fiber, within 0.4g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Yellow Split Peas, cooked: 16.0g/serving
Lentils, cooked: 15.6g/serving
Difference: 0.4g