Comparison

Bulgur Wheat, cooked vs Sorghum, cooked: Fiber Comparison

Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 6.3g for Sorghum, cooked. Here's the full breakdown.

Bulgur Wheat, cooked

8.2g per 1 cup (182g)

Soluble1.5g

Insoluble6.7g

Calories151

Protein5.6g

Sorghum, cooked

6.3g per 1 cup (196g)

Soluble1.2g

Insoluble5.1g

Calories210

Protein6.6g

The verdict

Bulgur Wheat, cooked delivers 1.9g more fiber than Sorghum, cooked per serving, a 30% difference. A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.

Bulgur Wheat, cooked: 8.2g/serving Sorghum, cooked: 6.3g/serving Difference: 1.9g

Individual pages

Full Bulgur Wheat, cooked profile

A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.

Full Sorghum, cooked profile

An underused whole grain with a chewy texture similar to wheat berries, and naturally gluten-free.