Comparison
Raspberries vs Figs, dried: Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 3.7g for Figs, dried. Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Figs, dried
3.7g
per 1/4 cup (37g)
Soluble1.0g
Insoluble2.7g
Calories93
Protein1.2g
The verdict
Raspberries delivers 4.3g more fiber than Figs, dried per serving, a 116% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Figs, dried: 3.7g/serving
Difference: 4.3g