Comparison
Yellow Split Peas, cooked vs Lima Beans, cooked: Fiber Comparison
Yellow Split Peas, cooked carries more fiber per serving — 16.0g versus 13.2g for Lima Beans, cooked. Here's the full breakdown.
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
Lima Beans, cooked
13.2g
per 1 cup (188g)
Soluble4.0g
Insoluble9.2g
Calories216
Protein14.7g
The verdict
Yellow Split Peas, cooked delivers 2.8g more fiber than Lima Beans, cooked per serving, a 21% difference. Nearly identical in fiber to green split peas, with a milder, slightly sweeter flavor.
Yellow Split Peas, cooked: 16.0g/serving
Lima Beans, cooked: 13.2g/serving
Difference: 2.8g