Comparison
Navy Beans, cooked vs Lentils, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 15.6g for Lentils, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Lentils, cooked
15.6g
per 1 cup (198g)
Soluble4.3g
Insoluble11.3g
Calories230
Protein17.9g
The verdict
Navy Beans, cooked delivers 3.5g more fiber than Lentils, cooked per serving, a 22% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Lentils, cooked: 15.6g/serving
Difference: 3.5g