Comparison
Persimmon vs Figs, dried: Fiber Comparison
Persimmon carries more fiber per serving — 6.0g versus 3.7g for Figs, dried. Here's the full breakdown.
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
Figs, dried
3.7g
per 1/4 cup (37g)
Soluble1.0g
Insoluble2.7g
Calories93
Protein1.2g
The verdict
Persimmon delivers 2.3g more fiber than Figs, dried per serving, a 62% difference. One of the higher-fiber common fruits, particularly in the Hachiya variety, which is eaten only when very ripe.
Persimmon: 6.0g/serving
Figs, dried: 3.7g/serving
Difference: 2.3g