Comparison
Yellow Split Peas, cooked vs Mung Beans, cooked: Fiber Comparison
Yellow Split Peas, cooked carries more fiber per serving — 16.0g versus 15.4g for Mung Beans, cooked. Here's the full breakdown.
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
Mung Beans, cooked
15.4g
per 1 cup (202g)
Soluble5.0g
Insoluble10.4g
Calories212
Protein14.2g
The verdict
Yellow Split Peas, cooked and Mung Beans, cooked are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Yellow Split Peas, cooked: 16.0g/serving
Mung Beans, cooked: 15.4g/serving
Difference: 0.6g