Comparison

Fiber-Fortified Protein Powder vs Benefiber (wheat dextrin): Fiber Comparison

Fiber-Fortified Protein Powder carries more fiber per serving — 5.0g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.

Fiber-Fortified Protein Powder

5.0g per 1 scoop (32g)

Soluble2.0g

Insoluble3.0g

Calories120

Protein20.0g

Benefiber (wheat dextrin)

3.0g per 2 tsp

Soluble3.0g

Insoluble0.0g

Calories20

Protein0.0g

The verdict

Fiber-Fortified Protein Powder delivers 2.0g more fiber than Benefiber (wheat dextrin) per serving, a 67% difference. Useful for hitting both protein and fiber targets in one serving, though whole-food fiber sources still offer more variety of fiber types.

Fiber-Fortified Protein Powder: 5.0g/serving Benefiber (wheat dextrin): 3.0g/serving Difference: 2.0g

Individual pages

Full Fiber-Fortified Protein Powder profile

Useful for hitting both protein and fiber targets in one serving, though whole-food fiber sources still offer ...

Full Benefiber (wheat dextrin) profile

Marketed specifically for dissolving without taste or texture change, which is accurate given its wheat dextri...