Comparison
Chickpea Pasta, cooked vs Farro, cooked: Fiber Comparison
Chickpea Pasta, cooked carries more fiber per serving — 8.0g versus 7.0g for Farro, cooked. Here's the full breakdown.
Chickpea Pasta, cooked
8.0g
per 2 oz dry (57g)
Soluble2.0g
Insoluble6.0g
Calories190
Protein13.0g
Farro, cooked
7.0g
per 1 cup (194g)
Soluble1.5g
Insoluble5.5g
Calories200
Protein7.5g
The verdict
Chickpea Pasta, cooked delivers 1.0g more fiber than Farro, cooked per serving, a 14% difference. Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by default.
Chickpea Pasta, cooked: 8.0g/serving
Farro, cooked: 7.0g/serving
Difference: 1.0g
Individual pages