Comparison
Artichoke, cooked vs Corn, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 4.2g for Corn, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
The verdict
Artichoke, cooked delivers 6.1g more fiber than Corn, cooked per serving, a 145% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Corn, cooked: 4.2g/serving
Difference: 6.1g
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