Comparison
Pomegranate Seeds (arils) vs Avocado: Fiber Comparison
Pomegranate Seeds (arils) carries more fiber per serving — 7.0g versus 6.7g for Avocado. Here's the full breakdown.
Pomegranate Seeds (arils)
7.0g
per 1 cup (174g)
Soluble1.5g
Insoluble5.5g
Calories144
Protein3.0g
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
The verdict
Pomegranate Seeds (arils) and Avocado are close on fiber, within 0.3g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Pomegranate Seeds (arils): 7.0g/serving
Avocado: 6.7g/serving
Difference: 0.3g
Individual pages