Comparison
Split Peas, cooked vs Lima Beans, cooked: Fiber Comparison
Split Peas, cooked carries more fiber per serving — 16.3g versus 13.2g for Lima Beans, cooked. Here's the full breakdown.
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
Lima Beans, cooked
13.2g
per 1 cup (188g)
Soluble4.0g
Insoluble9.2g
Calories216
Protein14.7g
The verdict
Split Peas, cooked delivers 3.1g more fiber than Lima Beans, cooked per serving, a 23% difference. The highest-fiber legume in common rotation. A single cup covers more than half the daily target on its own.
Split Peas, cooked: 16.3g/serving
Lima Beans, cooked: 13.2g/serving
Difference: 3.1g