Comparison
Kiwi vs Dragon Fruit: Fiber Comparison
Kiwi carries more fiber per serving — 5.4g versus 5.4g for Dragon Fruit. Here's the full breakdown.
Kiwi
5.4g
per 1 cup sliced (177g)
Soluble1.0g
Insoluble4.4g
Calories110
Protein2.0g
Dragon Fruit
5.4g
per 1 cup (170g)
Soluble1.0g
Insoluble4.4g
Calories102
Protein2.0g
The verdict
Kiwi and Dragon Fruit are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Kiwi: 5.4g/serving
Dragon Fruit: 5.4g/serving
Difference: 0.0g