Comparison
Split Peas, cooked vs French Lentils (Puy): Fiber Comparison
Split Peas, cooked carries more fiber per serving — 16.3g versus 14.5g for French Lentils (Puy). Here's the full breakdown.
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
The verdict
Split Peas, cooked delivers 1.8g more fiber than French Lentils (Puy) per serving, a 12% difference. The highest-fiber legume in common rotation. A single cup covers more than half the daily target on its own.
Split Peas, cooked: 16.3g/serving
French Lentils (Puy): 14.5g/serving
Difference: 1.8g
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