Comparison

Green Peas, cooked vs Okra, cooked: Fiber Comparison

Green Peas, cooked carries more fiber per serving — 8.8g versus 4.0g for Okra, cooked. Here's the full breakdown.

Green Peas, cooked

8.8g per 1 cup (160g)

Soluble2.0g

Insoluble6.8g

Calories134

Protein8.6g

Okra, cooked

4.0g per 1 cup (160g)

Soluble1.5g

Insoluble2.5g

Calories36

Protein3.0g

The verdict

Green Peas, cooked delivers 4.8g more fiber than Okra, cooked per serving, a 120% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.

Green Peas, cooked: 8.8g/serving Okra, cooked: 4.0g/serving Difference: 4.8g

Individual pages

Full Green Peas, cooked profile

Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.

Full Okra, cooked profile

High in soluble fiber specifically, which is what gives cooked okra its characteristic mucilaginous texture.