Comparison
Inulin Powder vs Oat Bran, raw: Fiber Comparison
Inulin Powder carries more fiber per serving — 5.0g versus 3.6g for Oat Bran, raw. Here's the full breakdown.
Inulin Powder
5.0g
per 1 tbsp (6g)
Soluble5.0g
Insoluble0.0g
Calories20
Protein0.0g
Oat Bran, raw
3.6g
per 1/4 cup (23g)
Soluble1.6g
Insoluble2.0g
Calories58
Protein4.0g
The verdict
Inulin Powder delivers 1.4g more fiber than Oat Bran, raw per serving, a 39% difference. A prebiotic fiber derived from chicory root, commonly added to fiber-fortified packaged foods — tends to produce more gas than other supplements when first introduced.
Inulin Powder: 5.0g/serving
Oat Bran, raw: 3.6g/serving
Difference: 1.4g