Comparison
Inulin Powder vs Benefiber (wheat dextrin): Fiber Comparison
Inulin Powder carries more fiber per serving — 5.0g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.
Inulin Powder
5.0g
per 1 tbsp (6g)
Soluble5.0g
Insoluble0.0g
Calories20
Protein0.0g
Benefiber (wheat dextrin)
3.0g
per 2 tsp
Soluble3.0g
Insoluble0.0g
Calories20
Protein0.0g
The verdict
Inulin Powder delivers 2.0g more fiber than Benefiber (wheat dextrin) per serving, a 67% difference. A prebiotic fiber derived from chicory root, commonly added to fiber-fortified packaged foods — tends to produce more gas than other supplements when first introduced.
Inulin Powder: 5.0g/serving
Benefiber (wheat dextrin): 3.0g/serving
Difference: 2.0g
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