Comparison
Artichoke, cooked vs Collard Greens, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 7.6g for Collard Greens, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
The verdict
Artichoke, cooked delivers 2.7g more fiber than Collard Greens, cooked per serving, a 36% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Collard Greens, cooked: 7.6g/serving
Difference: 2.7g