Fruit

Raspberries

8.0g

1 cup (123g)

Blackberries

7.6g

1 cup (144g)

Pomegranate Seeds (arils)

7.0g

1 cup (174g)

Avocado

6.7g

1/2 medium (100g)

Persimmon

6.0g

1 fruit (168g)

Pear, with skin

5.5g

1 medium (178g)

Kiwi

5.4g

1 cup sliced (177g)

Dates (Medjool)

5.4g

3 dates (75g)

Dragon Fruit

5.4g

1 cup (170g)

Apple, with skin

4.4g

1 medium (182g)

Figs, dried

3.7g

1/4 cup (37g)

Star Fruit

3.7g

1 cup (132g)

Blueberries

3.6g

1 cup (148g)

Coconut Meat, fresh

3.6g

1/2 cup shredded (40g)

Prunes (dried plums)

3.4g

5 prunes (42g)

Banana

3.1g

1 medium (118g)

Orange

3.1g

1 medium (131g)

Strawberries

3.0g

1 cup (152g)

Guava

3.0g

1 medium (55g)

Cherries

2.9g

1 cup (154g)

Mango

2.6g

1 cup sliced (165g)

Dried Apricots

2.5g

1/4 cup (33g)

Papaya

2.5g

1 cup cubed (145g)

Apricot, fresh

2.1g

3 apricots (105g)

Grapefruit

2.0g

1/2 medium (123g)

Plum

2.0g

2 plums (132g)

Passion Fruit

1.9g

1 fruit (18g)

Raisins

1.6g

1/4 cup (41g)