Comparison
Bulgur Wheat, cooked vs Spelt, cooked: Fiber Comparison
Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 7.6g for Spelt, cooked. Here's the full breakdown.
Bulgur Wheat, cooked
8.2g
per 1 cup (182g)
Soluble1.5g
Insoluble6.7g
Calories151
Protein5.6g
Spelt, cooked
7.6g
per 1 cup (194g)
Soluble1.5g
Insoluble6.1g
Calories246
Protein10.7g
The verdict
Bulgur Wheat, cooked and Spelt, cooked are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Bulgur Wheat, cooked: 8.2g/serving
Spelt, cooked: 7.6g/serving
Difference: 0.6g